How to Keep Prostate Gland Healthy?

Keeping prostate gland healthy is much easier than you might think. Because you may have prostate trouble and not even know it, preventive maintenance is the key to good health.

Step 1
Perform a prostate check on yourself every month. Because it's somewhat difficult to perform an effective prostate self-exam, ask your doctor for trusted medical advice and proper instruction and methods.

Step 2
Eat right. It's especially important to maintain a healthy diet to prevent prostate problems. The usual advice to eat green vegetables and vitamin-rich fruits holds true, so you should consume at least five to seven servings of fruits and vegetables every day.

Video: Natural Remedies For Enlarged Prostate

Step 3
Add fish to your diet for the healthy fats. Cod and salmon are excellent choices, and are quick and easy to prepare. Fried foods must be reduced from your diet, although eating french fries once a month won't hurt you. By watching what you eat, you reduce free radicals in your body, helping to prevent major illnesses in the future.

Step 4
Take proper dietary supplements daily. Begin with a good multivitamin made especially for men and take it every day. Add zinc supplements for prostate health, and you'll probably experience fewer colds as a bonus.

Step 5
Combine saw palmetto with stinging nettle extract, green tea extract, lycopene and selenium to create a powerhouse combination of nutrients for prostate health. Herbs and nutrients work together--whether you're taking dietary supplements or simply eating the right foods--so combination supplements often get better results than a single supplement taken individually.

Tips and Warnings
Perform a prostate self-exam every six months if you have been trouble-free, or more often if you have any symptoms of prostate problems. After age 40, all men should have a prostate exam performed by a doctor or other health professional at least annually. Keep your weight down for overall health. An active life will keep your reproductive system active well into your golden years.

If you experience any pain or swelling or are having difficulty passing urine, schedule an appointment with your doctor immediately.


Prostatitis Rehabilitation Granule

A herbal remedy for prostatitis and enlarged prostate gland

Prostatitis Rehabilitation Granule can quickly clear heat, resolve toxin, eliminate inflammation, eliminate stasis, disperse swelling, disinhibit urine, free strangury. With these function in combination, such medicine can surpass many popular medicine for treating prostatitis..

Hardness-Dissipation Powder

Used together with Prostatitis Rehabilitation Capsule to treat patients with severe urinary frequency, very difficulty urinating, very burning or painful urination, blood in the urine, swollen prostate and painful ejaculation.


"...> comments: My Brother have used your herbal medicine and the result was excellent. So I though you can give the address of a reputable chinese clinic similar to yours that treat Hiatal hernia"

Mohammad Aldabbas

"...> Hi my symptoms such as burning in perenium have started to decrease snd > become less frequent. I am taking the medicine for almost 2 months. Would >it be safe to take the medicine for 3 months?..."

james middleton

"...Hi, I want to order more supply of Hardness-Dissipation Powder cause it is very powerful in reating my urination difficulty, a problem tormenting me for around 6 years. I want to take this medicine alone rather than taking another medicine called Prostatitis Rehabilitation Granule. Do you think it is ok? So, please provide me with such info as the price for the medicine alone as well as the dosage when it is used alone. Thanks in advance!..."

Inaam Bashir Salih

Follow Us on

  • Google+ button
  • facebook button
  • twitter button
  • YouTube button